Kinetic Soul Studio has been a staple in the Westchase community since March of 2018, serving as a modern and intimate studio providing self-care to local women with amazing workouts through group fitness classes in barre, yoga, and other cardio styles, including rebounding (trampoline classes) and spin classes. Our studio has continued to evolve and adapt throughout the years to the needs of our local community, including offering prenatal and postnatal specialization classes, kids yoga classes, community yoga, and virtual and stress relief-focused classes through the COVID-19 pandemic. Throughout all the changes, one thing has never changed: the quality of our instructors, our beautiful and serene space, and our community connection.
In our post-pandemic culture, we have noticed a significant shift for many individuals toward holistic wellness, stress relief, and individualized instruction. We have adapted our offerings to meet these needs by providing exclusive and boutique 1:1 services focusing on holistic offerings for both mind and body, including sensory integration through breathwork, light and sound, and therapeutic offerings to regulate and calm the nervous system. Our highly knowledgeable staff includes board-certified therapists, doctoral and masters level yoga instructors, advanced 500-hour yoga practitioners, certified personal trainers, and certified breathwork practitioners. During your individualized session, our staff will complete an intake to tailor your sessions to your specific needs and provide you with the mind-body harmony and stress relief to be your best self.
At Kinetic Soul, we offer a variety of private instruction sessions in barre, yoga, mobility, and specialized wellness coaching. Our unique approach incorporates evidence-based methods from Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT) to help you stay aligned with your wellness goals.
- Certified Expertise: Every Kinetic Soul instructor is certified and credentialed, bringing professional knowledge and care to each session.
- Inclusive for All: We welcome and embrace students of all levels, ages, and body types. Wherever you are on your wellness journey, we will meet you there with open arms.
- Tailored Experience: Our instructors are skilled in providing personalized modifications to suit your fitness level, while also introducing challenges to help advanced clients push their limits.
- Supportive 1-on-1 Sessions: Our private sessions offer an intimate and supportive environment where your instructor will truly get to know you, guide you, and celebrate your progress.
Whether you’re starting out or deepening your practice, Kinetic Soul is here to help you flourish.
