Total Body
Our various class offerings will strengthen and engage both mind and body. We are here to help you achieve your physical fitness goals while being kind to your mind during your journey.
Fun
We have cultivated an engaging studio culture based on positivity and inclusivity. Our clients are our family and we aim to make Kinetic Soul a safe space to enjoy your practice.
Music Driven
Music is your metronome! Our workouts rooted in dance and rhythm will keep your reps accountable and help guide you through your workout.
Variety
The Kinetic Soul formula involves a variety of the best workouts available to tone your body, express yourself creatively and most importantly tap into your mind and soul to be your best self when you walk out of our doors.
KINETIC SOUL CLASSES
Kinetic Soul Classes
Our yoga classes provide an hour of blissful stretching and connection to your inner source of empowerment. Flow Yoga will provide a caloric burn with an energetic movement through poses, while Gentle Yoga focus on slower movement, holding positions for extended periods of time. Our yoga classes offer great recovery from intense exercise and athletic training, and allow you to relax and connect with your breath. Arrive at the end of class with a traditional Savasana meditation and deeply connect with mind, body, and soul.
Kinetic Soul Classes:
(Cost $99 per session) note- private lessons can be shared for up to 5 individuals.
Yoga
Our 1:1 HIIT cardio session is a customized high-intensity interval training session designed to meet the specific needs and fitness goals of an individual. The instructor adapts the workout intensity, exercises, and intervals to the client’s current fitness level, any physical limitations, and personal objectives. This personalized approach aims to improve cardiovascular health, increase endurance, burn calories, and enhance overall fitness while ensuring safety and effectiveness for the individual
Our therapeutic 1:1 barre class is a personalized fitness session that combines elements of ballet, Pilates, and yoga to address the specific needs and goals of an individual. The instructor tailors exercises to the client’s abilities and any physical limitations, focusing on improving strength, flexibility, posture, and balance. This customized approach helps to promote overall well-being, support injury recovery, and enhance physical fitness in a safe and effective manner.
A therapeutic 1:1 breathwork session is a personalized practice focused on improving mental, emotional, and physical well-being through guided breathing exercises. The instructor tailors techniques to the individual’s specific needs and goals, helping to manage stress, reduce anxiety, enhance relaxation, and promote overall health. This customized approach supports the client in developing effective breathing patterns, increasing mindfulness, and achieving a deeper sense of calm and balance.
We believe that sound is a powerful tool to help us find relaxation. Our therapeutic 1:1 vibrational sound therapy session is a personalized healing experience that uses sound frequencies to promote physical, mental, and emotional well-being. The practitioner employs various sound tools, such as tuning forks, singing bowls, and gongs, tailored to the individual’s specific needs and goals. This customized approach helps to reduce stress, balance energy, enhance relaxation, and support overall health by creating a harmonious vibrational environment that facilitates deep healing and inner peace.
These sessions integrate mindfulness and behavioral techniques to help clients achieve their health and wellness goals. The therapist works with the client to identify values, set meaningful goals, and develop strategies to overcome barriers using mindfulness exercises and behavior change techniques. This approach aims to enhance psychological flexibility, promote resilience, and support sustainable lifestyle changes that align with the client’s overall well-being and fitness aspirations.
This personalized experience focuses on promoting relaxation, mental clarity, and overall well-being. The instructor guides the client through meditation techniques tailored to their needs, helping them to cultivate mindfulness, reduce stress, and enhance inner peace. This session may incorporate visualization, breathing exercises, and mindful awareness practices, aiming to support the client in achieving a calm state of mind, improving focus, and fostering a deeper connection with oneself during their wellness journey.
Additional Offerings
- Off Site Classes ($150 hourly- up to 20 participants)
- 200 Hour Yoga Teacher Training ($2500)- minimum 5 participants required
- 20 Hour Barre Teacher Training ($600)- minimum 5 participants required
- Workshops in Specialized Topics ($45 per participant on site/ $150 hourly off site)
- (IE: prenatal yoga, yin yoga, chakras, introduction to mindfulness and meditation, etc.).
CLASS PRICING PACKAGES
Al-la-Cart
- Valid for 12 Months
- Cannot Guarantee:
- Specific Teachers
- Avalibility
5-Pack
- Valid for 12 Months
- Cannot Guarantee:
- Specific Teachers
- Avalibility
10-Pack
- Valid for 12 Months
- Cannot Guarantee:
- Specific Teachers
- Avalibility
