Teacher trainings

Our studio is proud to provide state of the art teacher trainings in yoga, barre, and for kids classes. Our teachers not only learn an incredible skill set to teach fantastic classes and become certified, but possess the confidence to become employable in studios or for their own personal business. 

Many of our trainees have gone on to run successful fitness studios, become lead teachers at fitness facilities, or even join our Kinetic Soul family as instructors. Whatever your goal is, we can help you get there! Email us at info@kineticsoulstudio.com for more info or to register.

Yoga Teacher Training

Some of us want a yoga teacher certification, while others just want to learn more about the ancient science that makes us feel better. Whatever your intention is, learn if our yoga teacher training is right for you.  

Our 200 hour yoga teacher training is with Kim Denham E-RYT 500 and Lois Waite E-RYT 500.

Our 200-Hour Curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy and sequencing. While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills. The training is specifically designed to help you:

  • Advance your study of asana (including proper alignment, benefits, and contraindications of the physical postures)
  • Understand the principles of anatomy and body mechanics
  • Explore the science and art of sequencing
  • Learn and practice the subtle art of adjustments
  • See and interpret how energy moves through the body
  • Use props to improve or modify a posture
  • Cultivate your voice, both as a teacher and as an individual
  • Build confidence through practice teaching
  • Gain a broader understanding of yoga history and philosophy
  • Learn and define the Sanskrit names of postures
  • Get creative and have fun!

2022 Kinetic Soul Yoga Teacher Training

Trainings days and hours:

  • Fridays: 6:00PM – 8:00PM
  • Saturdays: 11:30AM-5:30PM
  • Sundays:  11:00AM-5:00PM


  • Cost of Training: 3,200.00
  • 5% Discount for Autopay Members
  • Free Yoga while in training
  • Payment Options Available
  • $300 deposit.  (Non- Refundable)

Every other weekend on the following weekends:

  • April 1-3
  • April 22-24
  • May 13-15
  • May 27-29
  • June 10-12
  • June 17-19
  • July 15-17
  • July 29-31
  • August 5-7
  • August 19-27
  • September 9-11
  • September 23-25

Please click the link to fill out online application form to apply, or contact us if any questions!

Kinetic Soul House of Yoga Teacher Training

The 300 Hour Yoga Teacher Training is for yoga teachers who want to deepen their understanding of yoga and advance their skills with confidence. It will teach bio-mechanical alignment, anatomy, yoga philosophy, advanced classical yoga literature, self-care, theming, assisting, serving different populations, the refined teaching of pranayama, bandhas, mantra, subtle energy, planning and creative sequencing of classes, qualities of voice, hands-on adjustments, ethics in teaching, the profession and business of yoga, and many other topics.


Training Includes the following: 

12 Weekend Sessions: 240 Hours

Practicum and Final Project: 30 Hours 

Seva Yoga Project 10 Hours: Community outreach of your own choosing. 

Attending/Observing Yoga Classes: 20 Hours 


Focused immersions in the following yoga techniques: 

Advanced Meditation

Children/Teen/Toddler Yoga

Yin Yoga

Pre-Natal Yoga

Trauma Informed Yoga

Advanced Yoga Philosophy 

Creative Sequencing and Theming 

Creating a SEVA (community) project 

Yoga for Athletes

Applied Anatomy & Biomechanics of Movement

Advanced Assisting & Hands-on Healing

Creating & Sustaining a Mindful Yoga Business


Yoga Teacher Training


Pre-requisites: All applicants must be 200-hour certified Yoga Alliance Yoga Teacher. You need to be a passionate and willing seeker of growth personally and professionally.   Are books and materials included in the price of the training?  Upon acceptance to the training, you will be given a book/reading list for the training. These books are NOT covered in the cost of the training. You will be told what, if any, books are required for each module. All printed materials handed out during the training are included.   Are Yoga classes included? Yoga classes are included at no additional cost. We expect that students will maintain a regular yoga practice.   Certification Requirements Completing this teacher training will qualify you for a 300-hour Yoga Alliance Certification. To be eligible for this qualification, you must:
  1. Complete a minimum of 90% of offered training hours. It is our responsibility to attend all sessions to comply with Yoga Alliance Certification requirements. We encourage you to set your schedule and attend all the modules. However, we understand that you may not be able to foresee every conflict. If a conflict comes up, please contact Kim Denham. as soon as possible, to plan to make up time that will be missed. We will be offering one 300-hour training per year at Kinetic Soul, you can make up the missed module at the next training.
  2. Video recording will be available if you are absent, you will be responsible for the material missed. A written summary of each video is required upon completion.
  3. Submit all assigned homework, which will be drawn from a provided reading list.
  4. Complete relevant sadhanas (personal practices) that will be given as practicum hours.
  5. Complete the test that will be given at the completion of the 300 hours.
  6. Complete all assignments including the Seva community outreach project.
Who are the teachers? Kim Denham 500 E-RYT, 85-ERYT, YACEP

Kim is an experienced yoga teacher serving the Tampa Bay area for over a decade, established as a “teacher’s teacher” Kim’s playful personality and focused intelligence brings depth, clarity, and exuberance to her classes. A committed student of yoga and movement for over 30 years, Kim continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation, and classical philosophy into her teachings. As a professionally trained classical/modern dancer Kim brings a high level of creativity and energy into every class she teaches. Kim is the lead trainer at Kinetic Soul.

Lois Waite 500-RYT

Lois began practicing yoga over a decade ago. A former competitive triathlete, du-athlete, and long-distance runner, she found yoga to be a great compliment to her training. Her goal is to be a compassionate teacher that serves her students and teaches them that yoga is much more than exercise, it is a way of life. Lois is the co-teacher at Kinetic Soul’s teacher training programs.

Mallory Quinn 500- ERYT

Mallory Quinn holds a doctorate in Applied Behavior Analysis from the University of South Florida and is a Board-Certified Behavior Analyst. She has worked in the field of Applied Behavior Analysis for over a decade and worked as an instructor at the University of South Florida for multiple ABA courses during her time in the graduate program. Her company ABA Sports Innovations (www.abasportsinnovations.com), uses the science of ABA to train athletes more effectively, and teaches and certifies other sports coaches and behavior analysts to use her trademarked method. She is the owner of Kinetic Soul and ABASI dance lab and is dedicated to offering high quality fitness trainings to the Tampa Bay community.

In addition to the above trainers, Kinetic Soul faculty will be facilitating trainings in their specific fields.


  • Cost of Training: 3,000.00
  • Early Bird price: 2,800.00
    (by December 31)
  • Payment Options Available
  • $500 deposit required to reserve your spot 

Trainings days and hours:

  • Fridays: 6:00PM -9:00PM
  • Saturdays: 9:00AM-6:00PM
  • Sundays:  9:00AM-5:00PM

Weekend Schedule:

  • Jan 28-30
  • Feb 25-27
  • March 25-27
  • April 29-May 1
  • May 20-22
  • June 24-26
  • July 22-24
  • August 26-28
  • September 16-18
  • October 21-23
  • November 11-13
  • December 2-4

Please click the link to fill out online application form to apply, or contact us if any questions!

Have you always dreamed of being behind the mic and leading your own barre fitness class? Stay tuned for exciting updates regarding our new barre training curriculum which will train you to become a certified barre instructor in our program with support including choreography options, music playlists, etc.  

Our next training date to be announced. Please follow us on social media and/or check back here for latest annoucements.

2021 DATES:
Saturday, October 2nd     8am-5pm  
Sunday, October 3rd         8am-5pm 
Saturday, October 9th      8am-2pm 
Cost: $450

Barre Teacher Training