Kinetic Soul Studio has been a staple in the Westchase community since March of 2018, serving as a modern and intimate studio providing self-care to local women with amazing workouts through group fitness classes in barre, yoga, and other cardio styles, including rebounding (trampoline classes) and spin classes. Our studio has continued to evolve and adapt throughout the years to the needs of our local community, including offering prenatal and postnatal specialization classes, kids yoga classes, community yoga, and virtual and stress relief-focused classes through the COVID-19 pandemic. Throughout all the changes, one thing has never changed: the quality of our instructors, our beautiful and serene space, and our community connection.

first visit?

meet the instructors

In our post-pandemic culture, we have noticed a significant shift for many individuals toward holistic wellness, stress relief, and individualized instruction. We have adapted our offerings to meet these needs by providing exclusive and boutique 1:1 services focusing on holistic offerings for both mind and body, including sensory integration through breathwork, light and sound, and therapeutic offerings to regulate and calm the nervous system. Our highly knowledgeable staff includes board-certified therapists, doctoral and masters level yoga instructors, advanced 500-hour yoga practitioners, certified personal trainers, and certified breathwork practitioners. During your individualized session, our staff will complete an intake to tailor your sessions to your specific needs and provide you with the mind-body harmony and stress relief to be your best self.

Since our inception, we have proudly served over 1,000 clients, with a majority of our clientele reporting improved well-being and reduced stress levels. Our commitment to quality instruction is reflected in our high retention rate, as many clients continue their wellness journey with us for years. We look forward to meeting you and assisting you in your wellness journey. Welcome to Kinetic Soul!

Kinetic Soul offers various types of barre, yoga, dance, and HIIT cardio classes including bounce (rebounding) classes for both adults and children.

  • All of our top notch instructors are certified/registered
  • We welcome and embrace students of all levels, ages and body types
  • We are skilled at providing modifications to ensure all levels are comfortable as well as providing challenges for more advanced clients.
  • Our smaller class sizes support an encouraging community of clients and teachers where you will be known by name and appreciated.