Total Body
Our 1:1 sessions offer a Total Body approach, strengthening and engaging both mind and body. We’re here to help you achieve comprehensive fitness goals while nurturing a balanced and mindful journey to wellness.
Fun
We bring a sense of Fun to every step of your wellness journey. We’ve created a positive, inclusive environment where each client feels like family. Our goal is to make your sessions a safe and enjoyable space to explore and celebrate your practice and learn more about yourself along the way.
Sensory Driven
Our sessions are sensory-driven experiences! Thoughtfully curated music, lighting, and props create an immersive environment that guides you through each movement. Every detail is designed to enhance your focus, keep your progress consistent, and make your workout an engaging and enjoyable journey.
Unique
The Kinetic Soul formula offers a unique approach to wellness by combining scientifically-backed coaching techniques from Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT) with a diverse range of sessions, including yoga, barre, and sound healing. Each 1:1 session is thoughtfully crafted to tone your body, nurture your mind, and connect with your soul, empowering you to be your best self every time you walk out our doors.
Individualized
At Kinetic Soul, our individualized 1:1 sessions provide a level of personalization that group classes simply can’t match. Tailored specifically to your unique needs and goals, each session combines scientific coaching with a curated mix of wellness practices, helping you achieve deeper, more meaningful results on your wellness journey.
KINETIC SOUL CLASSES
Kinetic Soul Wellness Sessions
Our private 1:1 sessions offer a uniquely curated wellness experience, blending scientifically-backed coaching with practices designed to engage both body and mind. Choose from sessions such as flow yoga, which combines dynamic movements for a caloric burn, a challenging barre workout ending with assisted mobility stretching, or gentle yoga, emphasizing slower, deeply held poses to aid in recovery and relaxation. Each session is thoughtfully tailored to your goals, incorporating sensory elements like music, lighting, and props to create a truly immersive experience. You’ll finish each session with a grounding meditation, connecting deeply with your mind, body, and soul for a transformative journey.
Kinetic Soul Wellness Sessions:
(Cost $99 per session) note- private lessons can be shared for up to 5 individuals.
Yoga
Our 1:1 HIIT cardio session is a customized high-intensity interval training session designed to meet the specific needs and fitness goals of an individual. The instructor adapts the workout intensity, exercises, and intervals to the client’s current fitness level, any physical limitations, and personal objectives. This personalized approach aims to improve cardiovascular health, increase endurance, burn calories, and enhance overall fitness while ensuring safety and effectiveness for the individual
Our therapeutic 1:1 barre class is a personalized fitness session that combines elements of ballet, Pilates, and yoga to address the specific needs and goals of an individual. The instructor tailors exercises to the client’s abilities and any physical limitations, focusing on improving strength, flexibility, posture, and balance. This customized approach helps to promote overall well-being, support injury recovery, and enhance physical fitness in a safe and effective manner.
A therapeutic 1:1 breathwork session is a personalized practice focused on improving mental, emotional, and physical well-being through guided breathing exercises. The instructor tailors techniques to the individual’s specific needs and goals, helping to manage stress, reduce anxiety, enhance relaxation, and promote overall health. This customized approach supports the client in developing effective breathing patterns, increasing mindfulness, and achieving a deeper sense of calm and balance.
We believe that sound is a powerful tool to help us find relaxation. Our therapeutic 1:1 vibrational sound therapy session is a personalized healing experience that uses sound frequencies to promote physical, mental, and emotional well-being. The practitioner employs various sound tools, such as tuning forks, singing bowls, and gongs, tailored to the individual’s specific needs and goals. This customized approach helps to reduce stress, balance energy, enhance relaxation, and support overall health by creating a harmonious vibrational environment that facilitates deep healing and inner peace.
These sessions integrate mindfulness and behavioral techniques to help clients achieve their health and wellness goals. The therapist works with the client to identify values, set meaningful goals, and develop strategies to overcome barriers using mindfulness exercises and behavior change techniques. This approach aims to enhance psychological flexibility, promote resilience, and support sustainable lifestyle changes that align with the client’s overall well-being and fitness aspirations.
This personalized experience focuses on promoting relaxation, mental clarity, and overall well-being. The instructor guides the client through meditation techniques tailored to their needs, helping them to cultivate mindfulness, reduce stress, and enhance inner peace. This session may incorporate visualization, breathing exercises, and mindful awareness practices, aiming to support the client in achieving a calm state of mind, improving focus, and fostering a deeper connection with oneself during their wellness journey.
Additional Offerings
- Off Site Classes ($150 hourly- up to 20 participants)
- 200 Hour Yoga Teacher Training ($2500)- minimum 5 participants required
- 20 Hour Barre Teacher Training ($600)- minimum 5 participants required
- Workshops in Specialized Topics ($45 per participant on site/ $150 hourly off site)
- (IE: prenatal yoga, yin yoga, chakras, introduction to mindfulness and meditation, etc.).
CLASS PRICING PACKAGES
Al-la-Cart
- Valid for 6 Months
5-Pack
- Valid for 6 Months
10-Pack
- Valid for 6 Months
*Purchasing sessions does not guarantee a specific instructor or studio availability. If you're looking for a particular instructor or session format, please email us at info@kineticsoulstudio.com to discuss your preferences.*
