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Kinetic Soul: A Welcoming Space for New Clients
Kinetic Soul is a safe and supportive environment to begin or deepen your movement journey through private 1:1 sessions. Our approach focuses on creating a space where clients feel empowered to stay present, working on their individual goals while receiving personalized support from our skilled instructors.
As a new client, we invite you to start with one of our introductory sessions. During this initial session, we’ll conduct a comprehensive assessment that goes beyond physical mobility. In addition to evaluating your physical range of motion, strength, and flexibility, we’ll also explore holistic wellness aspects such as self-care routines, psychological flexibility, and personal wellness goals.
This thorough assessment allows us to set meaningful goals together and craft a personalized wellness plan tailored to your unique needs, guiding you through future sessions in yoga, barre, mobility, sound healing, or any other practice that aligns with your journey.
You’ll also begin building a relationship with our highly trained instructors, each of whom brings extensive credentials and experience to support you every step of the way.
Our instructors personalize each 1:1 session to suit your specific needs, providing modifications for support or challenges to enhance your progress. Whether you’re brand new to movement practices or have years of experience, we’re here to ensure you feel respected, empowered, and encouraged in a judgment-free environment. At Kinetic Soul, we meet you where you are on your wellness journey, embracing every age, body type, and flexibility level.
Got a Question?
F.A.Qs
classes
Wear something comfortable that allows for easy movement and sweating! In many of our 1:1 sessions, you’ll be folding forward or stretching, so we recommend an athletic top or sports bra if you’re wearing a t-shirt. Most sessions will be done barefoot, especially for practices like yoga. If you have specific questions about attire for your sessions, feel free to email or call us for guidance.
We encourage you to bring your own yoga mat for your 1:1 sessions, though we do offer mats to borrow if needed. We also provide a variety of in-house props—such as yoga blocks, straps, weights, resistance bands, balls, and stretching bands—all of which are immediately sanitized after each use. For your convenience, our studio boutique offers a range of props for purchase, including a wide selection of yoga mats to match your personal style.
Due to the individualized nature of our sessions and our commitment to a seamless schedule, we start each session promptly at the scheduled time. We recommend arriving a few minutes early to get settled, but please note that sessions will begin right on time. Unfortunately, we cannot extend sessions for late arrivals, as we want to respect the schedules of all our clients and instructors. Arriving on time ensures you get the full, focused experience we’re dedicated to providing.
Yes, we offer prenatal yoga, and we’ve been providing these specialized sessions since our studio’s inception. Our 1:1 prenatal yoga sessions are particularly beneficial, as they provide a safer, more personalized experience than a group setting. With the focused guidance of certified pre- and postnatal instructors—you’ll receive support tailored to your unique needs, allowing for better bonding, targeted relief, and enhanced comfort. Our private sessions also allow us to address specific areas of concern, support your body’s changing needs, and promote relaxation, helping you connect deeply with yourself and your baby.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps you build psychological flexibility and resilience. In our wellness coaching sessions, ACT principles guide you to embrace your thoughts and feelings without judgment, allowing you to focus on actions that align with your personal values and goals. Whether you’re working on stress management, improving focus, or setting healthy habits, our ACT-based coaching offers tools to help you stay grounded, intentional, and empowered in your wellness journey.
Applied Behavior Analysis (ABA) is a scientific approach to understanding and changing behavior. In our coaching sessions, we use ABA techniques to help you set achievable wellness goals, create sustainable routines, and overcome obstacles that may stand in the way of your progress. By analyzing your behaviors and environment, we design strategies tailored to your individual needs, making your wellness journey both manageable and impactful. This evidence-based approach is particularly effective for athletes and clients looking for structured, measurable progress.
After the COVID-19 pandemic, we noticed a shift in our clients’ needs and the broader wellness industry. Many clients now prefer the individualized attention and personalization that only private 1:1 sessions can provide. Our highly experienced and elite staff are dedicated to offering a level of support that’s difficult to achieve in a group setting. This personalized approach allows us to cater specifically to each client’s wellness journey, ensuring safety, progress, and a deeper connection to your personal goals. However- our sessions can be shared with up to 5 individuals if you have a group you’d like to get started with on weekly sessions.
Our 1:1 sessions are designed with a unique blend of scientific coaching, including ABA and ACT principles, along with a carefully curated sensory experience that incorporates music, lighting, and props. Each session is a personalized journey, tailored specifically to your goals and preferences, whether that’s yoga, mobility, barre, or wellness coaching. Our approach is deeply individualized, allowing you to experience a higher level of engagement, support, and transformation than in a traditional group class or general studio setting.
In your first session, we conduct a comprehensive assessment that includes not only physical mobility but also an evaluation of holistic wellness factors such as self-care routines, psychological flexibility, and personal wellness goals. This allows us to create a fully personalized plan tailored to your unique journey. Expect a welcoming, supportive experience that sets a strong foundation for your future sessions and long-term wellness goals.
I'm glad you loved those! Here’s an additional FAQ that highlights Kinetic Soul’s strengths and unique values:
Location
1:1 sessions offer a level of personalization, privacy, and focus that’s hard to achieve in group settings. With individualized attention from our highly qualified instructors, you’ll experience tailored guidance that evolves with your goals, preferences, and progress. This setting allows us to create an environment where you can fully engage, receive feedback, and see meaningful results at your own pace. Our clients often find that private sessions lead to quicker progress, a deeper connection to their practice, and a more rewarding overall experience.
Kinetic Soul is designed to support a wide range of wellness goals, from improving physical fitness and flexibility to enhancing mental resilience and self-care routines. Whether you’re working on mobility, stress management, recovery, athletic performance, or building a consistent wellness routine, our tailored 1:1 sessions provide a comprehensive approach to help you achieve these goals. Using scientifically grounded methods like ABA and ACT, we craft a personalized plan that grows with you and aligns with your unique vision for wellness.
We prioritize your safety and well-being by maintaining rigorous sanitation standards for all equipment and props, which are immediately sanitized after each use. Our private 1:1 sessions also ensure a controlled environment with limited client interaction, offering an extra layer of safety. Our studio spaces are designed to create a clean, welcoming, and supportive atmosphere where you can focus fully on your wellness journey with peace of mind.
Location
We are conveniently located on Sheldon Road, just outside of Westchase and around the corner from the Westfield shopping mall.
We have plenty of parking conveniently located in the plaza. If the spots in front and behind the building are ever full, there is an overflow on the sides and behind the building.
