>

Photo Gallery

We see you Queen... You are THIS close⁣
⁣
You’re this close to reaching your goals⁣
⁣
You’re this close to becoming the woman you dreamt of⁣
⁣
You’re so close... so why give up now?!⁣
⁣
Think of the woman you’re working towards embodying, she’s already you. ⁣
⁣
How does she take care of her body? How does she take care of herself? How does she feel after a workout?⁣
⁣
Now that you’ve got a clear image- go out there and act like her NOW! ⁣
⁣
Don’t wait until Monday to act like her, show up TODAY!⁣
⁣
Let us show you how it feels to be empowered & strong.⁣
⁣
Come to class this weekend: Yoga today at 10:45am Barre tomorrow at 8:30am. Show up for yourself 💖

I know you don’t hear this enough...⁣ ⁣ Just

I know you don’t hear this enough...⁣
⁣
Just keep showing up. I know it gets hard some days and there’s so many things happening at once. But you cant give up on yourself. This year hasn't been easy, but soon you'll see why you have to overcome what you did. You have to believe in yourself as much as others believe in you. So keep giving to yourself, keep taking care of your body and keep being brave. It all starts with you! ⁣
⁣
New Student Unlimited $50 is still waiting for you. Send us a DM with the word “WARRIOR” and we’ll take care of you!

"Have you been to Lo's Gentle on Thursday? - It's

"Have you been to Lo's Gentle on Thursday? - It's like getting a massage." 😍⁣
⁣
That's a direct quote from long-time studio regular Diane while she explained our schedule to a new student... and she's not wrong! ⁣
⁣
Even if we don't run marathons like Lo 😆 most of us could benefit from some easy movement, full body stretches, and a little time to unwind and slow down. ⁣
⁣
If that sounds good, sign up on Pike & we’ll meet you at the mat!

Tonight the night all your yoga dreams come true!

Tonight the night all your yoga dreams come true! ⁣
⁣
If you have any curiosity of what’s it’s like to become a yoga teacher, you owe it to yourself to check out our YTT info session! ⁣
⁣
Virtual Yoga Teacher Training info session tonight at 8:30PM! Meet Master Teacher Ashley through ZOOM to provide info and insight on the upcoming Yoga Teacher Training! ⁣
⁣
Head over to our Facebook for zoom details 💜🙏🏽

Looking at the new week like...⁣ ⁣ Nothing mak

Looking at the new week like...⁣
⁣
Nothing makes us feel more powerful & centered than showing up for ourselves. ⁣
⁣
Come to class tomorrow & start off your week feeling empowered! ⁣
⁣
What’s your intention for the week in one word? Share below ⇩

This is what’s going on inside of you when you d

This is what’s going on inside of you when you don’t show up for yourself aka self sabotage...⁣
⁣
I know it’s a bold statement to assume that you’re sabotaging yourself, that somehow YOU are what’s getting in the way of your success.⁣
⁣
But it’s true, and I know it for a fact because you’re just like me.⁣
⁣
You commit to a goal “this is the year i get fit” and go all in for about a month only to end up in the same place. ⁣
⁣
You sign up for something that’s going to improve your life but you fill up your life so much to the point that you’ve got no energy left over to take care of you. ⁣
⁣
You say yes to everyone else and end up saying no to yourself.⁣
⁣
I used to do it too but once I heard this story something inside of me just clicked. When I heard it I suddenly understood WHY I was sabotaging myself.⁣
⁣
The story goes like this... A group of Cherokee children asked their grandfather why people are always in conflict. ⁣
⁣
The grandfather responded “we all have two wolves inside us, you see. They are in our chest. And these wolves are constantly fighting each other.⁣
⁣
There is a white wolf and a black wolf. ⁣
⁣
The black wolf is filled with fear, anger, envy, jealousy, greed, and arrogance. ⁣
⁣
The white wolf is filled with peace, love, hope, courage, humility, compassion, and faith. They battle constantly”.⁣
⁣
One kid asked “But grandfather, which wolf wins?”. The grandfather simply replies, “the one that we feed”.⁣
⁣
You see, we all have an internal conflict between our lower self and our highest self. ⁣
⁣
Your lowest self wants to keep you small, keep you in your comfort zone. Keep you from reaching your goals to keep you safe. ⁣
⁣
Your highest self thrives in discomfort because she understands that growth lies beyond your comfort zone! ⁣
⁣
So my question for you is, which wolf are you feeding today?⁣
⁣
Thank you to all who chose to feed the white wolf that lives inside of you and showed up for class today. When you show up for yourself, you feed the love inside of you & it grows only deeper. ⁣
⁣
Feed your white wolf & sign up for class tomorrow! We’ll meet your highest self at the mat 🔥😘🐺

I’ll focus on self-care later… Never does!⁣

I’ll focus on self-care later… Never does!⁣
⁣
Do you ever notice that you avoid self care like it’s Covid? 😷🙅‍♀️⁣
⁣
You reallyyyy TRY to fit it in.⁣
But with all the things that need to get done around the house & all the tasks you have from work, self care always ends up at the bottom of your list.⁣
⁣
Trust me, as a woman who’s always on the go, I know exactly what this is like! ⁣
⁣
People always tell me, I have no idea how you make time to go to barre class after teaching privates back to back!! I always say the same thing... I HAVE TO!⁣
⁣
I have to take that hour for myself away from my phone! ⁣
⁣
I have to sweat out the anxiety and stress!⁣
⁣
It’s not easy to slow down & show up for myself... but I HAVE TO!⁣
⁣
I owe to you all to show up as the best version of myself. That’s what boss babes do!⁣
⁣
I can already hear the your inner boss babe yelling “There so much to do!!! Why can’t I keep going 24/7?!” 😣⁣
⁣
Here’s the deal love, you don’t give your best when you’re running on an empty tank.⁣
⁣
If being productive is your goal, then self care MUST be your PRIORITY. No excuses⁣
⁣
Ready to drop the excuses & put yourself first?⁣
⁣
Join the Kinetic Soul Fam, & start showing up for yourself!⁣
⁣
Our new student special ends today! $50 of unlimited opportunities to take care of yourself and level up! ⁣
⁣
Send us a DM with the word “SELF CARE” to sign up! 💕⁣
⁣
*Offer also applies if you haven’t been to the studio in a while*

In case no ones told you today:⁣ ⁣ You are lov

In case no ones told you today:⁣
⁣
You are loved just as you are⁣
You are kicking ass at life⁣
You are incredibly beautiful ⁣
You are smart, sassy, and powerful ⁣
You are so deserving of everything you want⁣
⁣
Get your daily dose of love & support tomorrow at our only class for the day!⁣
⁣
Join Morgan at 8:45 am tomorrow, only 3 spots left- go sign up! 💜

Hey what’s up girl?⁣ My stress levels.⁣ ⁣

Hey what’s up girl?⁣
My stress levels.⁣
⁣
Who can relate?! 🤚⁣
⁣
We know you’ve got a busy life- working all day (from home), home schooling your kiddos, dealing with your frantic parents calling you to give you Covid stats, while trying to stay out of political debates on your Facebook and somehow *attempting* to keeping it all together! ⁣
⁣
Most of the time you’ve got too much going on to take care of your mental / physical health or just simply too tired! ⁣
⁣
We👏 hear 👏 you! ⁣
⁣
But here’s the thing- you’re actually not going to believe this...⁣
⁣
The more you take care of YOU the better you show up for all the things you have to do & for all the people in your life 🤯⁣
⁣
You taking an hour for yourself actually makes you a more efficient employee, a more chill mom, a more patient daughter, shall we go on?! ⁣
⁣
So for an hour you can leave your stress on the door & feel sooo good you actually walk out of class feeling 10X better!⁣
⁣
We’d love to support you!⁣
⁣
Remember, if you’re new to the studio or haven’t been here for a while- we’ve got an opportunity for you to come to the studio for $50 and get UNLIMITED access to our Barre, Yoga, and Bounce classes for a month! ⁣
⁣
Offer ends 9/8 so hurry up & send us a DM with the word “STRESS” to sign up!

Understanding THIS is whats going to help you star

Understanding THIS is whats going to help you start your yoga practice

So many times I’ve heard people say: “I can’t do yoga, I’m not flexible.” OR “I can’t do yoga, I can’t sit still.”

I used to think the same thing, but guess what? It’s not true!

We’re breaking down 3 mind blocks that keep you from starting your practice ⬇️

💜 Yoga is NOT about being flexible
You can get flexible by doing more yoga but it’s not a prerequisite

💜 Yoga is NOT always slow
Yoga can be just as intense & fluid as a barre class! Check out our vinyasa flows

💜 Yoga is NOT a place to compare yourself
That’s your ego boo. Every single person is welcome at our studio and we ALWAYS give you variations to adjust your flow. So forget about your neighbor & focus on YOU.

Come smash those limiting beliefs, breathe & move with us tomorrow at 12pm with @tabitha.yoga & we’ll show you what yogas all about!

Comment 💜 if you had those beliefs in the past

Want to feel less stress & more energy? Read this⁣
⁣
We hear it all the time, I LOVE doing yoga & meditation but I just can’t find the time!⁣
⁣
Are you feeling the stress lately?⁣
Are you dealing with the fear of sending your kids to school?⁣
Is your job more demanding now that you’re working from home?⁣
Do you find yourself in a negative loop where your thoughts are running wild? ⁣
Are you getting pissed off, having trouble managing your emotions? ⁣
⁣
BREATHE⁣
⁣
Man! We’ve been there and back during this pandemic but we’re here to hold your hand & help you work through it all! ⁣
⁣
Don’t let another month pass by where you put self care on the back burner. ⁣
⁣
Prioritize your HEALTH mama! You can’t give from an empty cup.⁣
⁣
Starting this month setting the intention of more self care, who’s with us?!⁣
⁣
Join @iamcoachcarmen for a FIRE practice tomorrow at 7:15pm. Your body & your SOUL will thank you 🔥🖤

We’re kicking off National Yoga Awareness month

We’re kicking off National Yoga Awareness month with an amazing class tomorrow night with @fsusharebear ! ⁣
⁣
For the whole month of September we’ll be talking all about yoga & giving you lil tips on how to start infusing yoga into your life!⁣
⁣
Join Shari tomorrow at 7:15pm for a Flow Yoga class that’ll move your SOUL✨

Hey mama! So excited to be back tomorrow to teach

Hey mama! So excited to be back tomorrow to teach Toddler Yoga (ages- crawling to 3) at 9:45am on Mondays! 🥳⁣
⁣
Classes start tomorrow & there’s still a few spots left so there’s still time for you to sign up! ⁣
⁣
Can’t wait to see your faces tomorrow🤗💕
-Carmen

Just for fun... If you had to pick one yoga or bar

Just for fun... If you had to pick one yoga or barre for your meditation practice?⁣
⁣
Yoga unites the mind & body where you sync up the breath with the movement. Can be very yin (hello restore yoga) or can be very active (hello vinyasa flow) ⁣
⁣
Barre class focuses on the tiny movements to work each muscle to its absolute edge. #barreburn⁣
⁣
Both classes are available tomorrow for ya!⁣
•BOUNCE BARRE 8:30am⁣
•DETOX FLOW 12:00pm ⁣
⁣
So what’s your fave Yoga or Barre? 🙌💜

Guess who’s back, back again!💜⁣ ⁣ We’re

Guess who’s back, back again!💜⁣
⁣
We’re so excited to welcome Pam back to our studio to teach an in person Flow. ⁣
⁣
Starting tomorrow Pam will be teaching an all levels Flow class at 7:30pm every Thursday! 🥳⁣
⁣
PS her restore classes are still available in our livestream library! 💜⁣
⁣
Who’s excited?!

Check it out, we’ve got some new classes for you

Check it out, we’ve got some new classes for you on Wednesdays! 💜⁣
⁣
Progressing Ballet Technique is taught internationally and we're sooo proud to have it in our studio. Think core stability, weight distribution, and alignment all into one technique! ⁣
⁣
Miss Shelley will help dancers and nondancers of all levels feel good in their bodies and strong in their dancer hearts from 7-8pm. ⁣
⁣
Ready to sign up? Head over to Pike13🩰

ATTENTION PARENTS & TEACHERS⁣ ⁣ We have a PSA

ATTENTION PARENTS & TEACHERS⁣
⁣
We have a PSA for you:⁣
We wanted to let you know that we LOVE you & admite your incredible strength & courage! 💜🥳💕⁣
⁣
It’s not easy to send your kids to school or to go back to work in this whole new world and for that, we honor you! ⁣
⁣
It takes incredible courage & trust so we just want to take a moment to applaud you & offer you alllll the love! 💜🙏🏽⁣
⁣
We also wanted to remind you, that you’re not alone in this! We’re here to support you along this journey.⁣
⁣
💜Whether that means offering virtual classes for you to do when you wake up at the crack of dawn before your kiddos or after their bedtime⁣
⁣
💜We are also offering group zoom yoga for your kids with miss Carmen! ⁣
⁣
💜We are also offering mommy & me PRIVATE classes where you will get 1 on 1 instruction from Miss Carmen while your kid hangs out or joins in (whatever they want- it’s all good!) ⁣
⁣
To our staff that are teachers & mommas & students (our interns) we LOVE you! And to all our Kinetic Kids, we hope you had an awesome first day & I hope to see your beautiful faces on zoom very soon! 💜⁣
⁣
Love,⁣
Miss Carmen

We love to celebrate with you! 🥳⁣ ⁣ Comment

We love to celebrate with you! 🥳⁣
⁣
Comment 1 thing you’re grateful for today↓⁣
⁣
#gratitudeattitude #yogalife #dailyinspiration #dailyjournal #blessings ⁣

Give yourself permission to be soft.⁣ Give yours

Give yourself permission to be soft.⁣
Give yourself permission to be gentle.⁣
Give yourself permission to rest.⁣
⁣
Come to Gentle Yoga today at 10:45 AM

Start your weekend feeling amazing!💖⁣ ⁣ Tak

Start your weekend feeling amazing!💖⁣
⁣
Take your lunch break with Tabitha for a powerful yoga flow Fridays at 12pm. ⁣
⁣
This is a great class to move your whole body, sweat it out, and feel amazing! All levels are welcome - and modifications will be provided to make sure you feel great in your body 🥰⁣
⁣
Sign up on Pike!

In person or Livestream, we’ll have you feelin y

In person or Livestream, we’ll have you feelin yourself! 🔥⁣
⁣
Meet Morgan at the barre tomorrow at 8:30 AM, best way to start the day!

Load More... Follow on Instagram