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Ready to take your yoga practice to the next level

Ready to take your yoga practice to the next level?! Our 200hr YTT is now enrolling! 🎉

It’s never too late to change your life for the better. You don’t always have to make massive changes to start seeing your life transform. Sometimes all we have to do is take the first step!

If you’ve been thinking about taking your yoga practice to the next level & don’t know where to start, now is your chance. (This is your sign!)

Join Kim this Saturday at 10:45am for a All levels Flow Yoga & get ready to embark on a life changing journey! 💕

Have you tried Chelsea’s BOUNCE class yet?! Co

Have you tried Chelsea’s BOUNCE class yet?!

Come experience the benefits of Bounce:
•Gives you a rush of positive hormones
•Increases your heart rate & boost oxygen levels
•Increases lymph flow- eliminates toxins

Take your workouts to the next level & join @chelseaannmalone Thursdays at 6:30pm! See you there!

Help us wish a very happy birthday to these incred

Help us wish a very happy birthday to these incredible ladies! Thank you so much for joining our family & bringing your amazing energy & expertise to the studio.

We hope you have an amazing Birthday! 🎉

Helps us celebrate Elyse & Becca in the comments! & make sure to join Becca for Barre at 8:30am & join Elyse tomorrow for Yoga Flow 1 at 7:15pm. We love you 💕

Meet Kim - your yoga teacher training teacher! K

Meet Kim - your yoga teacher training teacher!

Kim has been teaching yoga since 2011 & were so honored to have her in our Kinetic Fam co-leading our YTT 🎉 Kim infuses her background in dance into her yoga classes making them challenging & fun.

If you haven’t checked her classes yet- Join Kim Flow 2 tomorrow at 10am. PS if you're a weekend warrior you can join her FREE class Saturday, January 23rd to experience her teaching style! Join Kim at 10:45a for an all levels Flow followed by a YTT info session.

Sign up is required - head over to www.kineticsoulstudio.com to reserve your space.

Have you heard the news?! Our Yoga Teacher Trainin

Have you heard the news?! Our Yoga Teacher Training starts in April!

Some of us want a yoga teacher certification, while others just want to learn more about the ancient science that makes us feel better. Whatever your intention is, learn if our yoga teacher training is right for you.

Time to start fresh with our all new Kinetic Soul House of Yoga 200 Hour Yoga Teacher Training program!

Join your favorite yoga teachers @kimdenhamyoga & @lowaiteyoga to take your self care to the next level!

Email info@kineticsoulstudio.com to find out more - payment plans are available.

Schedule update! 🤩 Don’t miss a chance to be

Schedule update! 🤩 Don’t miss a chance to be supported by this powerful duo:

•Thursdays 7:30pm for Yoga Flow 2 with Lindsay @lindentreeyoga

•Fridays at 10am for Power Yoga with Tabitha @moonandmantras

Treat yourself to some movement medicine before settling into a sweet savasana.

Sign up at www.kineticsoulstudio.com and we'll see you on the mat!

Happy Sunday KS fam! Ready for that fresh start bu

Happy Sunday KS fam! Ready for that fresh start but don't know where to start?

How about with a $100 gift card to get all the cute fitness apparel and accessories to support you on your wellness journey? Sounds good? Great!

Email info@kineticsoulstudio.com and we'll get you signed up for a one year, all you can barre, yoga, bounce, and cycle and you'll get $100 in Kinetic Cash to give you the fresh gear for the new year. We believe in you 🥰 *applies to regular price warrior 3 memberships only*

How are you feeling Soul Fam? Hopefully cared for

How are you feeling Soul Fam? Hopefully cared for and loved by the most important person in your life - YOU! That's right! You are your home. So if you've missed a few days, all of the days, it's never too late to start. Week 2 starts today and what better way than gifting yourself extra rest! Don't forget to tag us in your photos and share with your friends.

Each share and tag enters you to win a private yoga session and a personalized self-care product from Tabitha!

Dance first, think later. In that order! Here at

Dance first, think later. In that order!

Here at Kinetic Soul Studio we’re all about doing the thing that moves your SOUL. For us, dance is it!

Today is Day 7 in our 21 days of selfcare encourages you to feel the beat, move your body, and shake it out! And we have 2 teen + adult dance classes tonight with Ms. Feel-Great-In-Your-Body Christina that you can trial for just $10!

Character Jazz Heels at 7:30pm and Intermediate Tap at 8:30pm. Send an email to info@kineticsoulstudio.com to get signed up

Whether you come out to the studio to dance with a supportive squad or stay home, play your favorite song & dance in your undies Risky Business style 🤪have fun with it tonight! We love you!

We love to hear your feedback and we think others

We love to hear your feedback and we think others would too! Leave us a review on google or facebook and you'll get 20% off any retail item of your choice! Thank you, Fam. We love you!

Welcome back, Elyse! 😍😍 We missed you and we

Welcome back, Elyse! 😍😍 We missed you and we're so stinkin' glad to have you back on our schedule! Come see why we're so excited every Wednesday at 7:15pm for Yoga Flow 1!

Help us welcome @elyselemen in the comments! 🤗💖

To all our fellow overachievers this ones for you!

To all our fellow overachievers this ones for you!

This year we’ve all been forced to SLOW down! Although our routines have been flipped upside down, it’s been a blessing in disguise. We’ve been given a great reminder- sometimes you need to slow down to speed up.

Today’s self care is all about REST

Making time to relax is the key to enjoying your life more. What’s the point of working so hard anyways? Avoid burn out, feeling tense, being grumpy, and just CHILL for a day. Your body will thank you & you’ll be able to show up better for everyone around you.

Repost this quote & Tag us @kineticsoulstudio in your stories/post telling us how you REST

This pandemic taught us a MAJOR LESSON (keep readi

This pandemic taught us a MAJOR LESSON (keep reading) ✨💕

If there’s something we’ve all learned from COVID is that our health should be our number 1 priority.

You’re not alone if you noticed your mood & thoughts slowly plummeting from lack of movement. The truth is, your mind and body are deeply interconnected.

Although your brain is the control system for your body’s movement, the way you move can actually affect the way you think & feel.

Movement benefits:
* Reduces anxiety & depression
* Improves mood
* Boosts self-esteem
* Reduces stress
* Enhances cognitive functioning

Whether you stretch for 10 minutes, take a walk, or take an hour for yourself & come to a class- make this the year you prioritize movement on a daily basis!

Did you move today? Repost this post & tell us how you moved today. Tag us @kineticsoulstudio in your stories/post 💖

We live as we breathe- don’t be shallow 🌬 Ev

We live as we breathe- don’t be shallow 🌬

Ever notice how you breathe when you’re feeling anxious? It’s usually shallow breathing (in your chest).

Breathing this way triggers the sympathetic nervous system (fight or flight response) which releases all the stress hormones.

And have you ever noticed how a baby/puppy breathes when they are sleeping? It’s a deep long belly breath!

When you tap into this breathing it triggers the parasympathetic nervous system (rest & digestion response) which relaxes your whole system!

The benefits of conscious breath:

•Calms the mind & reduces anxiety
•Increases energy & helps you feel more positive
•Boosts the immune system
•Rejuvenates the body and mind

Today’s self care is all about: BREATH

Whenever you are in the middle of a meeting today, typing an email, stuck in traffic, in the grocery store, on the phone- whatever it is! Notice your breath & send your breath to your belly & breathe DEEP

Remember to tag us in your stories today while your taking a breathing break! (Every tag is an entry for our giveaway)

Start the first day of 2021 with some much needed

Start the first day of 2021 with some much needed self care! 🥰

We know how important self-care is and we still neglect ourselves! So let’s this year different, put yourself first and see what wonderful effects it has on every thing else in your life.

Today marks the official start of Our 21 day self-care challenge! Each day for the next 21 days, we’ll provide a self care practice.

Every day you do the self care practice, tag us in a post or stories for a chance to win a 60 min private yoga session & a self care item of your choice!

Winner will be announced January 22!

Swipe to see this weeks self care list. Today’s self care: STRETCH

PS don’t forget to tag us @kineticsoulstudio 💕

Dear 2021, Thank you, next! It’s been a hell of

Dear 2021,
Thank you, next!

It’s been a hell of a year and we literally couldn’t do it without you. This year we’ve had so many ups and downs and through it all you’ve been there! This year we finally re-branded to kinetic soul studio (no virus can stop us), We opened up our sister studio @abasidancelab , We had to say goodbye to some incredible teachers to welcome some amazing teachers, We started teaching cycle, we laughed and we cried a whole lot! But most importantly, we never gave up on our community- We came out the other side STRONGER 💖

We’re thankful for the lessons and the blessings but we’re so ready for 2021. Cheers to a year filled with sweaty selfies, sisterhood, lots of laughter, wine, bigger booties, and lots of FUN! We luv ya Kinetic Soul Fam. See ya next year 🤗🎉❤️

New Year, New Class Schedules!✨ After hearing f

New Year, New Class Schedules!✨

After hearing from our beloved students, we've made a few shifts to our weekly schedule. Starting January 4th - Morgan's leading Monday Mornings with a 7:15am Cycle and 8:30am Barre. And Friday's Power Yoga with Tabitha will start at 10am 🥰

We're also having some fun getting creative with new workshops and classes, so let us know in the comments if you have any requests! 😘

And start having some fun right away - Mallory is leading a Power Yoga with Weights tonight at 7:15pm! There's only a few classes left in 2020 - sign up at www.kineticsoulstudio.com

The time is HERE! 🎁🎄Our winner is... Thank

The time is HERE! 🎁🎄Our winner is...

Thank you so much for shopping with us & supporting our small Biz this December!

The Raffle winner is: Katie Hickey🎉

We hope you enjoy your @mandukayoga Pro Mat - it’s under the Christmas Tree 🎄

Have a beautiful day! 💖

Friends don’t let friends miss a workout We hop

Friends don’t let friends miss a workout

We hope you had a wonderful Christmas Kinetic Soul Fam!

Now it’s time to get your booty back in the studio to celebrate the best gift you’ve ever received- YOUR BODY! 🎁

We love you soul much 🥰 let’s end the year strong!

The season of giving finishes with the best deal w

The season of giving finishes with the best deal we've ever had! 🎄🎁🙏🏽

We're only selling 3 of these super savings packs! Get six months FREE unlimited barre, yoga, bounce, and cycle - plus all the membership perks like livestream access, retail discounts, special priced workshops and series, and more! Our one month unlimited is $149 - so buy six months (just $894) and get you get the entire year taken care of!

Best part is? Start when you're ready! Email info@kineticsoulstudio.com and scoop this up for yourself or someone else you love! 😍

Thank you again for an amazing season of giving. We're so glad to be a part of your Fam. Whatever you celebrate - we love you and wish you a magical evening ❤️

Dear Kinetic Soul Family, Before everyone gets to

Dear Kinetic Soul Family,

Before everyone gets too busy & things get crazy I wanted to thank all of our clients & all the instructors for helping get through this hellacious year together!

We are so incredibly thankful every single day that we can still be here for you guys, that we have you in class, and for those of you at home still live-streaming. We are so so incredibly thankful for you!

Thank you for being so understanding with us this year, for being so kind! We really wouldn’t be here without you. Thanks for laughing with us & crying with us!

We had a lot of good memories from this year despite it being crazy at times. Our Holidays wouldn’t be the same without YOU.

Comment what was your favorite memory at the studio this year! We’d love to hear from you💕

-With Love, Mallory ❤️🎄🤗

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