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Workshops

Upcoming

WORKSHOPS

Saturday, April 3- 1:30-3:30PM

Intro to the Yoga Sutras This 2-hour workshop will offer yoga technique focusing on the Shoulders, including strengthening exercises, breathe work and restoratives to help you reduce pain, prevent injuries and improve whatever form of movement you most enjoy. If you have a tight neck and upper back, shoulder weakness or injury, or, simply want to gain strength and mobility in your upper body, this workshop is for you! We’ll explore the basic anatomy and biomechanics of the neck, upper back, and shoulders. Learning the strengths and weaknesses within your own body allows you to tailor your yoga practice, specifically, to improve your yoga postures, and, to regain optimal and efficient movement. Facilitated by Lois Waite ERYT-200, YACEP

Saturday, April 3- 1:30-3:30PM

Intro to the Yoga Sutras This 2-hour workshop will offer yoga technique focusing on the Shoulders, including strengthening exercises, breathe work and restoratives to help you reduce pain, prevent injuries and improve whatever form of movement you most enjoy. If you have a tight neck and upper back, shoulder weakness or injury, or, simply want to gain strength and mobility in your upper body, this workshop is for you! We’ll explore the basic anatomy and biomechanics of the neck, upper back, and shoulders. Learning the strengths and weaknesses within your own body allows you to tailor your yoga practice, specifically, to improve your yoga postures, and, to regain optimal and efficient movement. Facilitated by Lois Waite ERYT-200, YACEP

Sunday, April 4- 1:00-3:00PM

Fundamentals of Pranayama: In this workshop we learn how to increase the quality of our vital life force, Our Breath. Exploring the practice of yogic breath work and how it helps stimulate the healing abilities of our own bodies. Gain a better understanding of how the fluctuations of our breath help to soothe and nurture the nervous system. Included in this workshop will be a short yoga practice, followed by a discussion on the fundamental yoga methods and how to apply them to the practice of Yoga. Workshop hours can be used towards CEU for yoga alliance. Facilitated by Yoga Educator Kim Denham, ERYT-500, RPYT, YACEP, and Birth Doula

Sunday, April 4- 1:00-3:00PM

Fundamentals of Pranayama: In this workshop we learn how to increase the quality of our vital life force, Our Breath. Exploring the practice of yogic breath work and how it helps stimulate the healing abilities of our own bodies. Gain a better understanding of how the fluctuations of our breath help to soothe and nurture the nervous system. Included in this workshop will be a short yoga practice, followed by a discussion on the fundamental yoga methods and how to apply them to the practice of Yoga. Workshop hours can be used towards CEU for yoga alliance. Facilitated by Yoga Educator Kim Denham, ERYT-500, RPYT, YACEP, and Birth Doula

Sunday, April 18 – 1:00PM-3:00PM

The Energy Centers of the Body: Chakras: In this workshop we learn how to increase the quality of our vital life force, Our Breath. Exploring the practice of yogic breath work and how it helps stimulate the healing abilities of our own bodies. Gain a better understanding of how the fluctuations of our breath help to soothe and nurture the nervous system. Included in this workshop will be a short yoga practice, followed by a discussion on the fundamental yoga methods and how to apply them to the practice of Yoga. Workshop hours can be used towards CEU for yoga alliance. Facilitated by Yoga Educator Kim Denham, ERYT-500, RPYT, YACEP, and Birth Doula

Sunday, April 18 – 1:00PM-3:00PM

The Energy Centers of the Body: Chakras: In this workshop we learn how to increase the quality of our vital life force, Our Breath. Exploring the practice of yogic breath work and how it helps stimulate the healing abilities of our own bodies. Gain a better understanding of how the fluctuations of our breath help to soothe and nurture the nervous system. Included in this workshop will be a short yoga practice, followed by a discussion on the fundamental yoga methods and how to apply them to the practice of Yoga. Workshop hours can be used towards CEU for yoga alliance. Facilitated by Yoga Educator Kim Denham, ERYT-500, RPYT, YACEP, and Birth Doula

Friday April 30 – 6:30PM-8:00PM

Divine “Sleep” Yoga Nidra Yoga nidra is scientifically proven to lower stress including many other health benefits - such as improving your sleep and feeling well rested and increasing dopamine release by 65%. In this workshop participants will start with a guided slow flow movement practice and then be guided into the restful meditation. Shari Florio received her certification in Divine Sleep® Yoga Nidra from Jennifer Reiss in 2019. Facilitated by Yoga Teacher Shari Florio, 200 RYT

Sunday, May 2 -1:00PM-3:00PM

YOGA FOR THE SHOULDERS This 2-hour workshop will offer yoga technique focusing on the Shoulders, including strengthening exercises, breathe work and restoratives to help you reduce pain, prevent injuries and improve whatever form of movement you most enjoy. If you have a tight neck and upper back, shoulder weakness or injury, or, simply want to gain strength and mobility in your upper body, this workshop is for you! We’ll explore the basic anatomy and biomechanics of the neck, upper back, and shoulders. Learning the strengths and weaknesses within your own body allows you to tailor your yoga practice, specifically, to improve your yoga postures, and, to regain optimal and efficient movement.

Facilitated by Lois Waite ERYT-200, YACEP

Saturday, May 15 -1:30-3:30 PM

Restorative Yoga Workshop: In this 2-hour workshop you will learn how restorative yoga differs from a more yang, asana-based practice.   You will learn several restorative yoga poses as well as how to adjust props to accommodate different body types.  Students will be given hand-outs with suggestions for queuing various poses, breath and relaxation/ meditation techniques. Workshop hours can be used towards CEU for yoga alliance.
Facilitated by Yoga Instructor Pam Valdez, RYT-500, certified in Restorative Yoga

Sunday May 16- 1:00-3:00PM

Yin Yoga
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. In our Yin Yoga workshop, you will learn the theory and practice of Yin Yoga while gaining a basic understanding of the Chinese meridian system and its relationship to the practice. Learn the many benefits of Yin including improved range of motion, flexibility, increased mobility of the joints, and stress relief you will find Yin yoga is beneficial to all levels and body types. Workshop hours can be used towards CEU for yoga alliance.

Facilitated by Yoga Educator Kim Denham, ERYT-500, YACEP, and Birth Doula

Saturday, May 29 – 1:30-3:30PM

Lets Get Twisting Explore your spine’s natural range of motion with our twisting pose workshop Twisting is an integral part of the yoga practice. Whether you are doing a sitting, standing, or inverting pose, there is bound to be twisting involved. Learn the fundamental techniques of twisting poses and leave the workshop with a stronger knowledge of a pose that is essential to your yoga journey ahead. We will explore the many benefits of twisting poses including: Relief back pain by stretching and strengthening your back muscles Maintain normal spine rotation by keeping your spinal muscles go through a range of motion Increase digestive organs’ functionality by increasing blood flow Workshop is Open to all levels. Facilitated by Lois Waite ERYT-200, YACEP